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My close friends Rob & Steve have created a meditation series designed for ANYONE who wants to cultivate more mental and emotional satisfaction.
When you try to relax, or go to sleep at night, is your internal world lit up like Times Square? Is your mind pulsating with what ifs, shoulds, coulds…? To relax deeply, and access happiness, we need to practice.
Freedom From Within is a Meditation series designed for ANYONE who wants to cultivate more mental and emotional satisfaction. It’s called Contentment! You can do this… Everything you need to do it, is as close as your next breath.
OVERVIEW-4 Lessons & 12 Meditation Practices.
In this four-part Meditation Series, you will learn techniques for Focus and Concentration in order to bring Balance and Harmony to your mind and your life.
Each lesson is based on the advice our yogic ancestors provided on how to develop the mind into a tool for cultivating contentment.
- First, we go inside in an effort to limit outside stimulation.
- Second, we commit to practices that focus our thoughts.
- Third, we develop the ability to concentrate for longer periods of time.
In this beginner’s series, we will work to cultivate more focus and concentration to bring us more personal contentment.
